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48
dem üblichen Wert können auf Fieber oder eine beginnende Erkrankung
hindeuten.
Details zum Schlafstatus in Polar Flow
Hinweise zu Schlafstatus-Informationen in der Polar Flow App findest du unter "Schlafdaten in der Polar Flow
App und im Webservice" auf Seite 52.
Personalisierte Tipps in der Polar Flow App
Die Polar Flow App bietet dir Tipps zum Trainieren, für einen besseren Schlaf und zur Regulierung deiner Ener-
gieniveaus hrend des Tages basierend auf der Nightly Recharge Erholungsmessung. Tipps für den Tag wer-
den in der Startansicht von Nightly Recharge in der Polar Flow App angezeigt.
Für Übungen
Du erltst jeden Tag einen Übungstipp. Er sagt dir, ob du es ruhig angehen solltest oder so richtig loslegen
kannst. Die Tipps basieren auf deinen Werten:
l Nightly Recharge Status
l Status des ANS-Status
l Status des Schlafstatus
l Cardio Load Status
Wenn du detailliertere Empfehlungen für Trainingseinheiten erhalten möchtest, probiere die FitSpark™ g-
liche Trainingsanleitung aus!
Für Schlaf
Wenn du nicht so gut wie gewohnt geschlafen hast, erltst du einen Schlaftipp. Er teilt dir mit, wie du die
Aspekte deines Schlafes verbessern kannst, die nicht so gut wie gewohnt waren. Neben den Parametern, die
wir hrend deines Schlafes messen, becksichtigen wir:
l Deinen Schlafrhythmus über einen längeren Zeitraum
l Cardio Load Status
l Übungen am Vortag
Zur Regulierung der Energieniveaus
Wenn der Wert für deinen Status des ANS-Status oder Schlafstatus ungewöhnlich niedrig ist, erltst du einen
Tipp, der dir hilft, den Tag trotz mangelnder Erholung durchzustehen. Es handelt sich dabei um praktische
48


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Others manual(s) of Polar Ignite

Polar Ignite User Manual - English - 106 pages

Polar Ignite Quick start guide - English - 2 pages

Polar Ignite Quick start guide - German - 2 pages

Polar Ignite Quick start guide - Dutch - 2 pages

Polar Ignite User Manual - Dutch - 106 pages

Polar Ignite User Manual - French - 112 pages


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