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Polar hardloopprogramma maken 89
Trainingssessie voor hardlopen starten 89
Je voortgang volgen 90
Running Index 90
Kortetermijnanalyse 90
Langetermijnanalyse 92
Trainingseffect 93
Smart Calories 94
Continue hartslagmeting 95
Continue hartslagmeting op je horloge 95
24/7 activiteitsmeting 97
Activiteitsdoel 97
Activiteitsgegevens op je horloge 98
Inactiviteitswaarschuwing 98
Activiteitsgegevens in de Flow app en de Flow webservice 99
Activiteitengids 99
Activity Benefit 99
Nightly Recharge herstelmeting 100
Details AZS-herstel in de Polar Flow app 104
Details slaapherstel in Polar Flow 104
Voor beweging 105
Voor slapen 105
Voor herstellen van energieniveaus 105
Sleep Plus Stages™ slaapregistratie 106
Serene geleide ademhalingsoefening 113
Fitness Test met hartslagmeting aan de pols 116
Vóór de test 116
De test uitvoeren 117
Testresultaten 117
Conditieklassen 118
Mannen 118
Vrouwen 118
VO2max 119
FitSpark™ dagelijkse trainingsbegeleiding 119
Tijdens de training 122
Sportprofielen 123
Hartslagzones 124
Snelheidszones 124
Instellingen snelheidszone 124
Trainingsdoel met snelheidszones 125
Tijdens de training 125
Na de training 125
Snelheid en afstand vanaf de pols 125
Pasfrequentie vanaf de pols 126
Zwemgegevens 126
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Polar Grit X User Manual - English - 160 pages

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