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Trainingsoverzicht 54
Na de training 54
Trainingsgegevens in de Polar Flow app 59
Trainingsgegevens in de Polar Flow webservice 59
Functies 60
GPS 61
Vervaldatum A-GPS 62
Routebegeleiding 62
Een route aan je horloge toevoegen 62
Een trainingssessie starten met routebegeleiding 63
Begeleiding op het display 63
Terug naar start 63
Wedstrijdtempo 64
Strava Live-segmenten 65
Je Strava-account koppelen met je Polar Flow-account 65
Strava-segmenten importeren in je Polar Flow-account 65
Start een trainingssessie met Strava Live-segmenten 66
Hill Splitter™ 67
Hill Splitter-weergave aan een sportprofiel toevoegen 68
Trainen met Hill Splitter 69
Hill Splitter-samenvatting 70
Gedetailleerde analyse in de Flow webservice en app 70
Komoot 73
Je Komoot-account koppelen met je Polar Flow-account 73
Komootroutes synchroniseren met je horloge 73
Een trainingssessie met een Komootroute starten 75
Smart Coaching 76
Training Load Pro 77
Cardiobelasting 77
Ervaren belasting 77
Spierbelasting 77
Trainingsbelasting van één trainingssessie 78
Belasting en tolerantie 79
Status cardiobelasting 79
Status cardiobelasting op je horloge 79
Langetermijnanalyse in de Flow app en webservice 80
FuelWise 83
Trainen met FuelWise 83
Slimme koolhydraten reminder 83
Handmatige koolhydraten reminder 85
Drink reminder 85
Hardloopvermogen vanaf de pols 86
Hardloopvermogen en spierbelasting 86
Hardloopvermogen weergeven op je horloge 86
Polar-programma hardlopen 88
4


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