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Activiteitengids 131
Activity Benefit 131
Nightly Recharge herstelmeting 132
Details AZS-herstel in de Polar Flow app 136
Details slaapherstel in Polar Flow 136
Voor beweging 137
Voor slapen 137
Voor herstellen van energieniveaus 137
Sleep Plus Stages™ slaapregistratie 138
Serene geleide ademhalingsoefening 145
Fitness Test met hartslagmeting aan de pols 148
Vóór de test 148
De test uitvoeren 149
Testresultaten 149
Conditieklassen 150
Mannen 150
Vrouwen 150
VO2max 151
FitSpark™ dagelijkse trainingsbegeleiding 151
Tijdens de training 154
Sportprofielen 155
Hartslagzones 156
Hartslagsensormodus 156
Hartslagsensormodus inschakelen 156
Hartslag delen stoppen 157
Snelheidszones 157
Instellingen snelheidszone 157
Trainingsdoel met snelheidszones 158
Tijdens de training 158
Na de training 158
Snelheid en afstand vanaf de pols 158
Pasfrequentie vanaf de pols 158
Zwemgegevens 159
Zwembad zwemmen 159
Instelling baanlengte 160
Open water zwemmen 160
Hartslag meten in het water 160
Een zwemsessie starten 161
Tijdens het zwemmen 161
Na het zwemmen 162
Barometer 163
Hoogtegegevens bij niet trainen 164
Kompas 164
Kompas gebruiken tijdens een trainingssessie 164
Het kompas gebruiken buiten trainingssessies 165
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Polar Grit X Pro User Manual - English - 191 pages

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