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Trainen met een doel 60
Fase wijzigen tijdens een gefaseerde sessie 61
Informatie trainingsdoel weergeven 61
Meldingen 61
Trainingssessie pauzeren of stoppen 61
Trainingsoverzicht 62
Na de training 62
Trainingsgegevens in de Polar Flow app 66
Trainingsgegevens in de Polar Flow webservice 66
Functies 67
Plaatsbep. systeem 67
Assisted GPS 67
Vervaldatum A-GPS 68
Routebegeleiding 68
Route- en hoogteprofielen 68
Totale stijging en daling voor geplande routes 69
Een route aan je horloge toevoegen 70
Een trainingssessie starten met routebegeleiding 70
In-/uitzoomen 70
Onderweg van route veranderen 71
Terug naar start 71
Zelfde route terug 72
Zelfde route terug gebruiken 72
In-/uitzoomen 73
Wedstrijd-tempo 73
Strava Live-segmenten 74
Je Strava-account koppelen met je Polar Flow-account 74
Strava-segmenten importeren in je Polar Flow-account 75
Start een trainingssessie met Strava Live-segmenten 75
Hill Splitter™ 77
Hill Splitter-weergave aan een sportprofiel toevoegen 77
Trainen met Hill Splitter 78
Hill Splitter-samenvatting 79
Gedetailleerde analyse in de Flow webservice en app 79
Komoot 82
Je Komoot-account koppelen met je Polar Flow-account 82
Komootroutes synchroniseren met je horloge 82
Een trainingssessie met een Komootroute starten 84
Smart Coaching 85
Training Load Pro 86
Cardiobelasting 86
Ervaren belasting 86
Spierbelasting 86
Trainingsbelasting van één trainingssessie 87
Belasting en tolerantie 88
4


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