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Status cardiobelasting 88
Status cardiobelasting op je horloge 88
Langetermijnanalyse in de Flow app en webservice 89
Recovery Pro 92
Aan de slag met Recovery Pro 92
Je Herstelfeedback bekijken 94
FuelWise 96
Trainen met FuelWise 96
Slimme koolhydraten reminder 97
Handmatige koolhydraten reminder 98
Drink reminder 99
Orthostatische test 99
De test uitvoeren 99
Orthostatische test met Recovery Pro 102
Prestatietest hardlopen 103
De test uitvoeren 103
Testresultaten 105
Gedetailleerde analyse in de Flow webservice en app 107
Prestatietest fietsen 108
De test uitvoeren 109
Testresultaten 110
Gedetailleerde analyse in de Flow webservice en app 112
Hersteltest benen 113
De test uitvoeren 113
Testresultaten 114
Gedetailleerde analyse in de Flow webservice en app 116
Hardloopvermogen vanaf de pols 117
Hardloopvermogen en spierbelasting 118
Hardloopvermogen weergeven op je horloge 118
Polar-programma hardlopen 120
Polar hardloopprogramma maken 121
Trainingssessie voor hardlopen starten 121
Je voortgang volgen 122
Running Index 122
Kortetermijnanalyse 122
Langetermijnanalyse 124
Trainingseffect 125
Smart Calories 126
Continue hartslagmeting 127
Continue hartslagmeting op je horloge 127
24/7 activiteitsmeting 129
Activiteitsdoel 129
Activiteitsgegevens op je horloge 130
Inactiviteitswaarschuwing 130
Activiteitsgegevens in de Flow app en de Flow webservice 131
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