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Eines der folgenden Feedbacks zum Trainingseffekt wird angezeigt:
Steigerung der
Fettverbrennung
Durch langes Training in dieser Intensität erhöht sich die Stoffwechselaktivität Ihres Körpers, um Fette zu
verbrennen.
Steigerung der Fitness
Durch moderates Training in dieser Intensität lernt der Körper, sich besser zu versorgen und seine Fitness
steigt.
Steigerung der
maximalen Leistung
Durch kurzes Training in dieser Intensität führen Sie Ihren Körper an seine Leistungsgrenzen heran.
Krafttraining
Krafttraining erhöht Kraft und Tonus und verbessert Ihren Gesundheitszustand.
Wenn Sie in genügendem Ausmaß mit mehreren Intensitätsniveaus trainieren, hat Ihr Training mehrere
Effekte.
Steigerung von
Fettverbr. und Fitness
Durch dieses Training in beiden Bereichen lernt Ihr Körper, seinen Stoffwechsel zur Fettverbrennung
auszubauen, zu nutzen und sich effektiv zu versorgen.
Steigerung von Fitness
und Fettverbr.
Durch dieses Training in beiden Bereichen nutzt Ihr Körper effektiv die gewonnene Energie aus dem
Fettstoffwechsel, aber bekommt auch die Anforderung gestellt, seinen Stoffwechsel zur Fettverbrennung noch
mehr auszubauen.
Steigerung max.
Leistung und Fitness
Durch dieses Training in beiden Bereichen verbessern Sie die Versorgungsfähigkeit Ihres Körpers, um auch an
der Leistungsgrenze längerfristig verbleiben zu können.
DEUTSCH
24 Nach dem Training
24


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