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4. NACH DEM TRAINING
Trainingszusammenfassung
Die folgende Trainingszusammenfassung wird nach dem Beenden einer Trainingseinheit angezeigt:
Effekt
Feedback zum Trainingseffekt. Weitere Informationen finden Sie auf der folgenden Seite.
Intensität
Die jeweils in Zone 1, 2 und 3 verbrachte Trainingszeit.
Zonengrenzw.
Die verwendeten OwnZone Grenzwerte (werden nur angezeigt, wenn die OwnZone verwendet wurde).
Kalorien/Fettverbr.ant.
Der Kalorienverbrauch des Trainings und der prozentuale Fettanteil am gesamten Energieverbrauch.
Durchschnitt/Maximum
Die durchschnittliche und maximale Herzfrequenz der Trainingseinheit.
Dauer
Die Dauer der Trainingseinheit.
Durchschnitt/Maximum
Die durchschnittliche und maximale Geschwindigkeit der Trainingseinheit (wird nur angezeigt, wenn der
optionale GPS-/Laufsensor verwendet wurde).
Distanz/Dauer
Die Distanz und Dauer der Trainingseinheit (wird nur angezeigt, wenn der optionale GPS-/Laufsensor
verwendet wurde).
Aktuelle Woche
Ihre Ziele für die aktuelle Trainingswoche und die bisher erreichten Ziele (wird nur angezeigt, wenn das
Trainings-Programm aktiviert ist).
DEUTSCH
Nach dem Training 23
23


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