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Sie sollten viel mehr
trainieren
Sie müssen viel mehr trainieren, um Ergebnisse zu erzielen.
Sie sollten mehr trainieren
Ihr Training ist für eine Verbesserung zu gering.
Mehr in Zone x trainieren
Sie müssen in dieser Woche mehr in dieser Zone trainieren.
Sie sollten wie letzte
Woche trainieren
Sie haben in der letzten Woche gut trainiert. Weiter so!
Weniger in Zone x
trainieren
Sie sollten in dieser Woche weniger in dieser Zone trainieren.
Viel weniger in Zone 3
trainieren
Sie trainieren zu intensiv! Reduzieren Sie Ihr Training in dieser Zone.
Sie brauchen eine
Erholungswoche
Sie haben sich noch nicht vom zu intensiven Training der letzten Woche erholt.
Erholungswoche ist nötig
Eine Erholungswoche ist dringend notwendig. Sie sollten diese Woche pausieren und danach weniger
intensiv weiter trainieren.
Wenn Sie Ihr Trainings-Programm zwischen Mittwoch und Sonntag aktiviert haben, erfolgt das erste
vollständige Feedback erst nach der ersten vollständigen Trainingswoche.
DEUTSCH
26 Nach dem Training
26


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