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Um Ihre Wochenziele zu einem späteren Zeitpunkt anzuzeigen, wählen Sie Menü > Anwendungen >
Trainings-Programm > Wochenziele anzeigen .
Zone Intensität in % der HF
max
Trainingsnutzen
Zone 3
HART: 80-90 %
Vorteile: Erhöhung der maximalen Leistungsfähigkeit
Symptome: muskuläre Ermüdung und hohe
Atemfrequenz
Empfohlen für: sehr fitte Personen, für kurze
Trainingseinheiten
Zone 2
MEDIUM: 70-80 %
Vorteile: Verbesserung der aeroben Fitness
Symptome: gleichmäßige, ruhige Atmung, moderates
Schwitzen
Empfohlen für: alle Personen für typische
Trainingseinheiten moderater Länge
Zone 1
LEICHT: 60-70 %
Vorteile: Steigerung der Grundlagenausdauer und zur
Regeneration
Symptome: angenehme, ruhige Atmung, geringe
muskuläre Belastung, leichtes Schwitzen
Empfohlen für: Jedermann
Fehlerbehebung
Benutzerinformationen fehlen wird angezeigt > Geben Sie die fehlenden Benutzerinformationen ein.
Fitness-Test Ergebnis erforderlich wird angezeigt > Sie müssen den Fitness-Test durchführen.
Weitere Informationen über das Training finden Sie in den Trainingsartikeln unter http://articles.polar.fi.
DEUTSCH
10 Vor dem Training
10


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