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Als u uw trainingsprogramma hebt geactiveerd en u actief gebruikmaakt van de OwnZone-bepaling, wordt
door de polsunit rekening gehouden met uw OwnZone-resultaten op de lange termijn bij het bijwerken van
de programmadoelen.
1. Draag de polsunit en WearLink.
2. Kies OK en kies Start with OwnZone (OwnZone starten).
Wandel één minuut in een rustig tempo.
Wandel één minuut in een normaal tempo.
Wandel één minuut in een snel tempo.
Jog één minuut.
Hardloop één minuut.
Verhoog de snelheid.
3. Tijdens het bepalen van de OwnZone wordt op een gegeven moment New limits in use (Nieuwe limieten
worden gebruikt) weergegeven. Ga gewoon door met uw training.
Problemen oplossen
Als het bepalen van de OwnZone mislukt en u uw OwnZone-limieten al eerder hebt bepaald, wordt
Previous limits in use (Vorige limieten worden gebruikt) weergegeven. Als u uw OwnZone-limieten nog
niet had bepaald, wordt Age-based limits in use (Op leeftijd gebaseerde limieten worden gebruikt)
weergegeven. Het bepalen van de OwnZone mislukt als de hartslag te snel stijgt tijdens het bepalen van
de OwnZone of als de hartslag te hoog is aan het begin van de test.
NEDERLANDS
Training 17
17


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