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Training starten
1. Draag de polsunit en WearLink.
2. Druk op OK en kies Start houd OK een keer
lang ingedrukt om de registratie van uw
trainingssessie te starten.
Als u het geluid, de hartslagweergave of andere
trainingsinstellingen wilt wijzigen voordat u de
trainingssessie registreert, selecteert u Training
Settings (Trainingsinstellingen). Zie Instellingen
voor meer informatie.
Uw trainingssessie wordt alleen opgeslagen als
de tijdregistratie langer dan één minuut is
ingeschakeld.
Training starten met OwnZone
Als u tijdens elke trainingssessie met OwnZone
begint, bent u verzekerd van veilige en effectieve
hartslagzones voor uw dagelijkse conditie.
Controleer uw OwnZone ten minste in de volgende
gevallen:
als u van trainingsomgeving of sport verandert.
bij een eerste training na een onderbreking van
een week.
als u nog niet van de vorige training bent
hersteld of als u zich niet goed of gespannen
voelt.
nadat de gebruikersgegevens zijn gewijzigd.
Het bepalen van de OwnZone-limieten neemt vijf
minuten in beslag en kan als warming-up worden
uitgevoerd. Begin langzaam en zorg dat uw
hartslag onder 100 hsm/50% HR
max
blijft.
Verhoog uw snelheid na elke minuut geleidelijk
met ongeveer 10 hsm/5% HF
max
.
NEDERLANDS
16 Training
16


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