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Polar Fitness Test uitvoeren
1. Draag de WearLink, ga liggen en ontspan u 1-3
minuten.
2. Selecteer in de tijdweergave Menu >
Applications > Fitness test > Start test
(Menu > Toepassingen > Conditietest > Test
starten). Zodra de FT60 uw hartslag heeft
gevonden, wordt de conditietest automatisch
gestart.
3. Ongeveer vijf minuten later wordt met een
pieptoon aangegeven dat de test is beëindigd
en verschijnen de testresultaten op het display.
4. Kies OK. UPDATE VO
2max
? (VO2max bijwerken?)
wordt weergegeven.
5. Kies Yes (Ja) om de testresultaten op te slaan
in User information (Gebruikersgegevens) en
OwnIndex results (OwnIndex-resultaten). Als
u over uw in een laboratorium gemeten
VO2max-waarde beschikt en deze waarde in
User information hebt ingevoerd, kiest u No
(Nee) om de testresultaten alleen in OwnIndex
results op te slaan.
Problemen oplossen
Set activity lev. of past 3 months
(Activiteitenniveau van afgelopen drie maanden
instellen) wordt weergegeven: stel uw
activiteitenniveau in (zie Instellingen voor meer
informatie over activiteitenniveaus). Activity
set! (Activiteit ingesteld!) wordt weergegeven en
de test begint.
Test Failed (Conditietest mislukt): uw laatst
geregistreerde OwnIndex-waarde wordt niet
vervangen.
Geen hartslagweergave: de test is mislukt.
Controleer of de elektroden van de borstband
vochtig genoeg zijn en of de borstband stevig
rond uw borstkas bevestigd is.
NEDERLANDS
Vóór de training 13
13


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