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NEDERLANDS
3.2.1 UW KRACHTTRAININGSPROGRAMMA INSTELLEN
1. Begin met de tijdweergave op het display. Druk op OK. Exercise (Training) wordt weergegeven.
2. Selecteer Program (Programma) met / . Druk op OK.
3. Selecteer BODY (Krachttraining) met / . Druk op OK.
4. Selecteer CREATE (Instellen) met / . Druk op OK.
5. Na enkele seconden worden op de polsunit BODY EXERCISE (Krachttraining) en de trainingsdoelen weergegeven.
Wilt u de trainingsdoelen bekijken, ga dan verder met “Uw krachttrainingsdoelen” op de volgende pagina.
U kunt ook teruggaan naar de tijdweergave door de knop Back ingedrukt te houden.
Opmerking:
Als
START WITH BASIC SETTINGS (Start met de basisinstellingen) verschijnt, ontbreken bepaalde basisinstellingen. Druk op OK om alle
instellingen te definiëren. Zie “Basisinstellingen” voor meer informatie.
Als u al een krachttrainingsprogramma hebt ingesteld, wordt
OVERWRITE CURRENT? (Huidige instellingen overschrijven?) weergegeven.
Selecteer
YES (Ja) met / om een nieuw krachttrainingsprogramma in te stellen of NO (Nee) om het instellen van een nieuw
programma te annuleren. Druk op OK.
Als u ook een Keeps U Fit Workout Programma hebt ingesteld, worden de trainingsduur, calorieën en het aantal sessies van het
krachttrainingsprogramma toegevoegd aan de wekelijkse streefwaarden. U kunt de wekelijkse streefwaarden bekijken in het logboek.
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