Manual Polar F55 (page 30 of 98) (Dutch)

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NEDERLANDS

3.1.4 HET PROGRAMMA BIJWERKEN

U kunt op twee manieren wijzigingen aanbrengen in het Keeps U Fit programma: het bewerken van de trainingssessies in uw

huidige programma en het instellen van een volkomen nieuw programma.

Als u al vanaf het begin het gevoel hebt dat bepaalde trainingssessies te makkelijk of te moeilijk voor u zijn, kunt u de

streefwaarden wijzigen. Zie voor meer informatie “Het programma bekijken en aanpassen”.

U kunt een nieuw programma instellen als:

• u het geplande programma hebt kunnen uitvoeren en tenminste zoveel verbetering hebt laten zien dat u tot een hogere

ﬁtheidsklasse behoort

• uw conditie niet verbetert door het ingestelde programma

• u het gevoel hebt dat het ingestelde programma te moeilijk of te makkelijk is

• u andere problemen ondervindt bij het uitvoeren van het programma of uw situatie is gewijzigd. U kunt bijvoorbeeld meer

tijd aan sport besteden en wilt uw conditie verbeteren in plaats van onderhouden.

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Polar F55 Manual

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