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NEDERLANDS
3.1.3 PROGRAMMA-INSTELLINGEN
In het menu met programma-instellingen kunt u de OwnZone (de automatische bepaling van de aanbevolen hartslagzone)
en het programma in- en uitschakelen en de naam van de trainingen in het programma wijzigen.
1. Begin met de tijdweergave op het display. Druk op OK. Exercise (Training) wordt weergegeven.
2. Selecteer Program (Programma) met / . Druk op OK.
3. Selecteer CARDIO met / . Druk op OK.
4. Selecteer SETTINGS (Instellingen) met / . Druk op OK.
Opmerking: Als u Settings selecteert terwijl u nog geen programma hebt ingesteld, wordt Empty (Leeg) weergegeven. Stel eerst het
programma in. Zie “Bepaal uw doel - Stel een trainingsprogramma op” voor meer informatie.
5. Selecteer OWNZONE, RENAME of ON/OFF (Aan/uit) met / . Druk op OK.
OwnZone-functie in- of uitschakelen
Met de OwnZone-functie wordt uw aanbevolen hartslagzone aan het begin van de training automatisch bepaald.
Zie “OwnZone” voor meer informatie.
Gebruik de knoppen / om OwnZone ON (Aan) of OFF (Uit) te zetten. Druk op OK.
Opmerking: Het selecteren van de OwnZone-functie beïnvloedt alle trainingen in het programma.
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