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NEDERLANDS
Streefwaarden van de trainingssessie:
Naam van de training/Targets (Streefwaarden)
Aanbevolen trainingsduur
Aanbevolen calorieverbruik (Cal/kcal) gedurende deze trainingssessie
Druk op
om verder te gaan.
U kunt ook op OK drukken om de streefwaarden voor de trainingssessie te bewerken.
Ga in dat geval verder met “Streefwaarden bewerken”.
U kunt desgewenst ook de knop Light ingedrukt houden om de trainingssessie te verwijderen.
Ga in dat geval verder met “Trainingssessie verwijderen”.
Hartslagzonestreefwaarden: Elke trainingssessie is opgedeeld in drie verschillende intensiteitzones: Light (Licht), Moderate
(Gemiddeld) en Hard (Intensief).
Druk op OK om per intensiteitzone de streefwaarden voor de trainingssessies te bekijken.
Naam van de intensiteitzone
Aanbevolen trainingsduur in de geselecteerde intensiteitzone. De aanbevolen trainingsduur in
de verschillende intensiteitzones is afhankelijk van het type training dat u hebt geselecteerd.
Druk op
/ om informatie van de andere intensiteitzones te bekijken. Druk op de knop Back
om terug te keren naar de hartslagzoneweergave.
U kunt desgewenst ook de aanbevolen duur van de intensiteitzone bewerken door op OK te
drukken. Ga in dat geval verder met “Streefwaarden bewerken”.
26


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