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Het aantal sets aanpassen
Als u vanuit de tijdweergave begint, herhaalt u stap 1 tot en met 6.
7. Sets: pas het aantal sets (1-3) aan met / . Druk op OK.
Op de polsunit wordt SETS UPDATED (Sets bijgewerkt) weergegeven waarna de lijst met oefeningen weer wordt weergegeven.
Oefeningen verwijderen
Als u vanuit de tijdweergave begint, herhaalt u stap 1 tot en met 6.
7. Op het display wordt DELETE MOVEMENT? (Oefening verwijderen?) weergegeven. Selecteer
YES (Ja) of NO (Nee) met / .
Druk op OK.
Als u Ja selecteert, wordt op de polsunit MOVEMENT DELETED (Oefening verwijderd) weergegeven waarna de lijst met
oefeningen weer wordt weergegeven.
Oefeningen toevoegen
Als u vanuit de tijdweergave begint, herhaalt u stap 1 tot en met 5.
6. Selecteer de spiergroep
LEGS, CHEST, DELTS, BACK, ARMS of ABS (Benen, Borst, Schouders, Rug, Armen of Buik) met / .
Druk op OK.
Afwisselend worden de lijst met beschikbare oefeningen en de namen van de oefeningen weergegeven.
5. Selecteer de oefening met
/ . Druk op OK. U kunt ook ADD MOVE (Oefening toevoegen) selecteren om een extra
oefening in het trainingsprogramma op te nemen. Druk op OK en ga door met “Oefeningen toevoegen”.
Naam van geselecteerde oefening
6. Selecteer EDIT SET (Set aanpassen) of DELETE (Verwijderen) met / . Druk op OK.
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