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Polar B3 Manual

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B3 MULTI ENG(16-27).fh9 4.4.2003 09:02 Page 9
Your target heart rate zone is a range between the
lower and upper heart rate limits expressed as
percentages of your maximum heart rate (HR
max
).
To find your target heart rate zone, you need
to know your maximum heart rate (HR
max
). To
estimate yout HR
max
, use the following formula:
HR
max
= 220-age
Your HR
max
= 220 - =
When your heart beats at 50-60% of
your HR
max
, you're in the light intensity
zone. This kind of exercise is easy; ex.
daily activities and light chores. It delivers
some health benefits.
Push on to 60-70% of your HR
max
and
you're in the light to moderate intensity
zone. This is good for health, fitness and
for weight loss. It also improves endurance.
At 70-85% of your HR
max
, you've moved
into the moderate to heavy intensity
zone. This is harder work, but effective
for strengthening aerobic fitness and
endurance especially for people
exercising more regularly.
24
Date
The date is displayed differently depending on which
time mode has been chosen.
12h mode:
MONTH -> DAY -> YEAR
24h mode:
DAY -> MONTH -> YEAR
• MONTH / DAY appears
• Press Up or Down button to select the desired value
• Press OK
• DAY / MONTH appears
• Press Up or Down button to select the desired value
• Press OK
• YEAR and the blinking number are displayed
• Press Up or Down button to select the year
• Press OK, press and hold OK to return to the
Time of day display
Target Heart Rate Zone
9.
… 25 …


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