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B3 MULTI ENG(16-27).fh9 4.4.2003 09:02 Page 10
20 200 100-120 120-140 140-170
25 195 97-117 117-136 136-165
30 190 95-114 114-133 133-161
35 185 92-111 111-129 129-157
40 180 90-108 108-126 126-153
45 175 87-105 105-122 122-148
50 170 85-102 102-119 119-144
55 165 82-99 99-115 115-140
60 160 80-96 96-112 112-136
65 155 77-93 93-108 108-131
HR
max
(220-age)
Light
intensity
Light to
moderate
intensity
Moderate
to heavy
intensity
Age
25
Resetting
10.
Resetting clears the settings which return
to the default values.
If there are no reactions to any buttons,
reset the receiver.
1. Press RESET button with a pen tip.
Display becomes full of digits.
2. Press any of the four buttons once.
If you dont press any button after resetting,
within one minute the wrist receiver goes to
the battery saving mode.
Wake up by pressing any of the buttons twice.
The following table shows target heart rate zones
in beats per minute estimated from age. For an
accurate measure of your maximum and exercise
heart rates, visit your doctor for an exercise stress
test.
ENGLISH
26


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