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Each portion contains:
440 kJ/105 kcal
6 g protein
5 g fat of which 3 g saturated
9 g carbohydrates
1 g fi bre
Chaque part contient :
440 kJ/105 kcal
6 g de protéines
5 g de lipides dont 3 g d’acides
gras saturés
9 g de glucides
1 g de fi bres
Elke portie bevat:
440 kJ/105 kcal
6 g eiwitten
5 g vet waarvan 3 g verzadigd
9 g koolhydraten
1 g vezels
Airfryer
1672264_PH_KA_Airfryer-XL_recipebooklet_NC58093_WE.indd 44 12-08-13 15:53
45
en fr nl
www.kitchen.philips.com
Courgettegratin
Bijgerecht, 4 porties
Voorbereiding 10 minuten
+ 15 minuten in Airfryer
2 courgettes
1 eetlepel verse peterselie, gehakt
2 eetlepels broodkruim
4 eetlepels geraspte kaas
1 eetlepel olie
peper
Verwarm de Airfryer voor op 10 °C.
Snijd de courgettes in de lengte in tween en snijd
elk stuk daarna doormidden, zodat u 8 stukken
courgette hebt. Doe in de mand van de Airfryer.
Meng peterselie, broodkruim, kaas, olie en
versgemalen zwarte peper naar smaak.
Schep het mengsel op de courgette. Schuif
de mand in de Airfryer en stel de timer in op
15 minuten. ak de courgettegratin tot u de timer
hoort en de gratin een goudbruine kleur heeft.
Gratin de courgettes
Accompagnement : 4 parts
Environ 10 minutes de préparation + 15 minutes de
cuisson dans la friteuse Airfryer
2 courgettes
1 cuillère à soupe de persil frais hac
2 cuillères à soupe de chapelure
4 cuillères à soupe de fromage râpé
1 cuillère à soupe d’huile
poivre
Préchauffez la friteuse Airfryer à 10 °C.
Coupez les courgettes en deux, dans le sens de la
longueur, puis divisez de nouveau chaque morceau
par le milieu. Vous obtenez  morceaux de
courgettes. Placez-les dans le panier de la friteuse
Airfryer.
Mélangez le persil, la chapelure, le fromage, l’huile
et le poivre noir fraîchement moulu.
arnissez les courgettes du mélange. aites glisser
le panier dans la friteuse Airfryer et réglez le
minuteur sur 15 minutes. Faites frire le gratin de
courgettes jusqu’à ce que le minuteur sonne et
que le gratin soit doré.
Courgette gratin
Side dish – 4 portions
10 minutes preparation
+ 15 minutes Airfryer
2 courgettes
1 tbsp chopped fresh parsley
2 tbsp breadcrumbs
4 tbsp grated cheese
1 tbsp oil
pepper
Preheat the Airfryer to 10°C.
Slice the courgettes in half lengthways and cut
each piece in half again through the middle. You’ll
end up with 8 pieces of courgette. Place into the
Airfryer basket.
Mix together the parsley, breadcrumbs, cheese, oil
and freshly ground black pepper to taste.
op the courgette with the mixture. Slide the
basket into the Airfryer and set the timer for 15
minutes. Fry the courgette gratin until the timer
rings and the gratin is golden brown.
1672264_PH_KA_Airfryer-XL_recipebooklet_NC58093_WE.indd 45 12-08-13 15:53
23


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