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Segundos platos
4140
Alitas de pollo
al ajillo
Mis recetas con
Airfryer
Receta ofrecida por:
Isabel, Madrid
Nivel de dificultad:
Tiempo:
INGREDIENTES
Alitas de pollo (cantidad necesaria)
Ajo
Perejil fresco
Sal
Pelar los ajos y majar en el mortero con un poco de sal.
Una vez bien majados mezclar con el perejil picado.
A continuación incorporar esta picada sobre las alitas de pollo, previamente limpias.
Precalentar la Airfryer durante 3 minutos aproximadamente a 180
o
C de temperatura.
Una vez alcanzada la temperatura, introducir las alitas en la cesta de la Airfryer.
Programar el temporizador de 15 a 20 minutos, a una temperatura de 180
o
C.
Servir en una fuente.
PREPARACIÓN
15’
1.
2.
3.
4.
5.
6.
7.
VALORACIÓN NUTRICIONAL POR CADA ALITA
70
13 g.
0 g.
2 g.
0,5 g.
45 mg.
CONSEJO DIETÉTICO:
Freír con la Airfryer te permite comer menos grasas
de las que especificamos en la valoración nutricional,
esto es gracias a que el alimento al freírse suelta su
propia grasa, quedando depositadaen la sartén que se
encuentra debajo de la cesta donde introducimos los
alimentos para freír.
Calorías:
Proteínas:
Hidratos de carbono:
Grasa totales:
De las cuales son grasas saturadas:
Colesterol:
SUGERENCIA
DEL CHEF:
Dependiendo de cómo
nos guste, las sacaremos
antes o después para
que estén más o menos
doradas. Esta receta
también se puede servir
como tapa o aperitivo.
22


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Others manual(s) of Philips HD9240 Airfryer XL

Philips HD9240 Airfryer XL User Manual - English - 13 pages

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Philips HD9240 Airfryer XL Additional guide - Dutch - 20 pages

Philips HD9240 Airfryer XL User Manual - Dutch - 13 pages

Philips HD9240 Airfryer XL Additional guide - French - 20 pages

Philips HD9240 Airfryer XL User Manual - French - 13 pages

Philips HD9240 Airfryer XL User Manual - Swedish - 13 pages

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