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Mis recetas con
Airfryer
Nivel de dificultad:
Tiempo:
INGREDIENTES para 4 personas
4 rebanadas de pan de molde
4 cucharadas de queso fresco
tipo Quark
Un poco de cebollino picado
Hojas de espinacas
Champiñones laminados
Untar cada rebanada de pan de molde con una cucharada de queso fresco tipo Quark.
PREPARACIÓN
Espolvorear con una poco de cebollino picado y agregar encima unas hojas de espinacas.
Limpiar los champiñones y cortar en láminas finas, rociar con zumo de limón para
evitar que se ennegrezcan. Agregar los champiñones a las pizzas. Añadir la pimienta.
Incorporar el queso de cabra cortado en trocitos y espolvorear los piñones.
Precalentar la Airfryer unos minutos a 200
o
C.
Incorporar el queso de cabra cortado en trocitos y espolvorear los piñones por encima.
Ajustar el temporizador de la Airfryer de 7 a 10 minutos a 200
o
C.
20’
1.
2.
3.
4.
5.
6.
7.
SUGERENCIA
DEL CHEF:
Este tipo de piza permite un sin
fin de alternativas: atún, jamón y
queso, escalibada y anchoas, tomate
y mozzarella, etc. Puedes sustituir
el pan de molde por pan de payés o
bases de pizza pequeñas.
VALORACIÓN NUTRICIONAL POR REBANADA
216
11 g.
16 g.
12 g.
4 g.
4 mg.
CONSEJO DIETÉTICO:
Receta ideal para improvisar una cena rápida pero
nutritiva, que seguramente va a gustar a toda la familia.
De manera sencilla conseguimos una gran variedad
de alimentos y como resultado un mayor número de
nutrientes. Si lo deseas puedes emplear pan de molde
integral o pan redondo de semillas o cereales.
Calorías:
Proteínas:
Hidratos de carbono:
Grasa totales:
De las cuales son grasas saturadas:
Colesterol:
Pizzas caseras
Servir de inmediato.
8.
100 g de Queso
fresco de cabra
25 g de piñones
Pimienta
Sal
Receta ofrecida por:
María José, Madrid
18


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