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Primeros platos
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VALORACIÓN NUTRICIONAL POR RACIÓN
114
6 g.
9 g.
6 g.
2 g.
11 mg.
CONSEJO DIETÉTICO:
En muchas ocasiones, el poco consumo de
la verdura es por falta de ideas y de tiempo
a la hora de prepararla, con la Airfryer
esto dejará de ser un problema, podrás
disfrutar de nuevas recetas tan rápidas
como atractivas.
Calorías:
Proteínas:
Hidratos de carbono:
Grasa totales:
De las cuales son grasas saturadas:
Colesterol:
Calabacines horneados
Mis recetas con
Airfryer
Receta ofrecida por:
María José, Madrid
Nivel de dificultad:
Tiempo:
INGREDIENTES para 4 personas
2 calabacines medianos
Ajo en polvo
Perejil
Pimienta negra molida
Sal
2 cucharadas de pan rallado
4 cucharadas de queso rallado
Aceite de oliva
Precalentar la Airfryer unos minutos a 200
o
C.
PREPARACIÓN
Lavar los calabacines y cortar cada uno en 4 partes.
Programar el temporizador de la Airfryer durante 15 a 20 minutos hasta
que estén blandos.
Espolvorear con ajo en polvo, perejil, sal y pimienta negra.
Cubrir con pan rallado y finalmente con el queso rallado.
Pulverizar con aceite de oliva.
Ajustar el temporizador de la Airfryer unos 15 minutos a 180
o
C, hasta que
estén dorados a nuestro gusto y servir medio calabacín por ración.
20’
1.
2.
3.
4.
5.
6.
7.
SUGERENCIA
DEL CHEF:
Es interesante probar
los panes rallados que ya
vienen con ajo y perejil u
otras hierbas (o mejor,
prepáralos tú mismo).
16


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Others manual(s) of Philips HD9240 Airfryer XL

Philips HD9240 Airfryer XL User Manual - English - 13 pages

Philips HD9240 Airfryer XL User Manual - German - 13 pages

Philips HD9240 Airfryer XL Additional guide - Dutch - 20 pages

Philips HD9240 Airfryer XL User Manual - Dutch - 13 pages

Philips HD9240 Airfryer XL Additional guide - French - 20 pages

Philips HD9240 Airfryer XL User Manual - French - 13 pages

Philips HD9240 Airfryer XL User Manual - Swedish - 13 pages

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