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1918
Tapas y aperitivos
Pimientos rellenos
de tortilla de patata
Mis recetas con
Airfryer
Receta ofrecida por:
María José, Madrid
Nivel de dificultad:
Tiempo:
INGREDIENTES para 4 personas
2 pimientos grandes (verdes, rojos...)
2 patatas medianas
1 huevo
1 cucharada de aceite de oliva
Sal
Precalentar la Airfryer unos 4 minutos a 180
o
C. Mientras se calienta, pelar y
cortar las patatas como para tortilla. Pasar por abundante agua y secar muy bien.
PREPARACIÓN
Pulverizar las patatas cortadas con un poco de aceite de oliva y colocar en la
cesta de la freidora.
Introducir la cesta en el Airfryer y ajustar el temporizador a unos 12 minutos a
180
o
C de temperatura. Remover las patatas a mitad de la cocción.
Mientras se cuecen las patatas, limpiar los pimientos, cortarles la parte de arriba y sacar
todas las pepitas. Pulverizar los pimientos con aceite de oliva y salarlos ligeramente.
Cuando las patatas estén listas, salar. Batir el huevo y mezclarlo con las patatas.
Rellenar los pimientos con esta mezcla y ponerlos en la cesta
Introducirla de nuevo en la Airfryer y programar unos 7 minutos a 200
o
C.
30’
1.
2.
3.
4.
5.
6.
7.
SUGERENCIA
DEL CHEF:
Comprobar que la
tortilla esté bien
cuajada y cortar los
pimientos rellenos en
rodajas para servirlos.
VALORACIÓN NUTRICIONAL POR RACIÓN
133
5 g.
17 g.
5 g.
1 g.
50 mg.
CONSEJO DIETÉTICO:
Los pimientos rojos poseen antioxidantes
como la vitamina C y los carotenos.
La vitamina C es muy importante para
la absorción del hierro y los carotenos
contribuyen, entre otras muchas funciones,
al buen estado de nuestra piel.
Calorías:
Proteínas:
Hidratos de carbono:
Grasa totales:
De las cuales son grasas saturadas:
Colesterol:
11


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