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Segundos platos
6362
Mis recetas con
Airfryer
Receta ofrecida por:
María José, Madrid
Nivel de dificultad:
Tiempo:
INGREDIENTES para 4 personas
8 muslos de pollo
250 g de setas
200 ml Nata para cocinar
1 cebolla picada
Sal
Pimienta
25’
Precalentar la Airfryer unos 5 minutos a 190
o
C.
Poner un molde de silicona o similar en la cesta de la Airfryer. Cubrir la superficie con
los muslos de pollo.
Bañar con una capa de nata líquida, agregar la mitad de la cebolla picada y cubrir con
las setas y salpimentar.
Volver a bañar con el resto de nata y cebolla picada.
Ajustar el temporizador de la Airfryer unos 25 minutos a 190
o
C de temperatura.
PREPARACIÓN
1.
2.
3.
4.
5.
VALORACIÓN NUTRICIONAL POR RACIÓN
164
10 g.
4 g.
12 g.
7 g.
59 mg.
CONSEJO DIETÉTICO:
El consumo de carne en una alimentación equilibrada
se aconseja que sea de tres a cuatro veces por
semana y siempre que podamos, es aconsejable elegir
piezas de carne magra. Esto también incluyelas
carnes blancas como la de pollo o pavo.
Calorías:
Proteínas:
Hidratos de carbono:
Grasa totales:
De las cuales son grasas saturadas:
Colesterol:
Muslos de pollo con setas
y nata encebollada
SUGERENCIA
DEL CHEF:
La cebolla aunque la
pongamos en crudo
se cuece con la
temperatura y la nata.
33


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