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Segundos platos
5958
Flamenquines caseros
Mis recetas con
Airfryer
Receta ofrecida por:
María José, Madrid
Nivel de dificultad:
Tiempo:
INGREDIENTES para 4 personas
Hacer un rollo con los filetes de cerdo, introducir en su interior medio huevo cocido y el
jamón serrano. Para que el rollo no pierda su forma, sujetar con un cordel o palillos.
Pasar los rollos por huevo batido y a continuación por el pan rallado hasta formar una
buena capa.
Precalentar la Airfryer unos minutos a 180
o
C.
Introducir los rollos en la cesta y programar el temporizador unos 8 minutos a 180
o
C.
Servir enseguida.
PREPARACIÓN
30’
1.
2.
3.
4.
5.
6.
400 g de filetes de cerdo cortados muy finos
c/n
2 huevos cocidos y picados
100 g de jamón serrano picado
1 huevo batido
Pan rallado
VALORACIÓN NUTRICIONAL POR RACIÓN
269
26 g.
12 g.
13 g.
4 g.
204 mg.
CONSEJO DIETÉTICO:
Una técnica culinaria que nos permita utilizar el
mínimo de grasa posible para cocinar los alimentos,
es la clave para comer más saludable. Esta receta
es un ejemplo de cómo conseguir las calorías justas
para un segundo plato.
Calorías:
Proteínas:
Hidratos de carbono:
Grasa totales:
De las cuales son grasas saturadas:
Colesterol:
SUGERENCIA
DEL CHEF:
Esta receta también
se puede hacer con
lonchas de jamón de
york en lugar de
los filetes de cerdo.
31


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