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Segundos platos
6160
Filetes empanados
Mis recetas con
Airfryer
Receta ofrecida por:
María José, Madrid
Nivel de dificultad:
Tiempo:
INGREDIENTES para 4 personas
Cortar los filetes finos y salpimentar.
Pasar por harina, huevo batido (mezclado ya con perejil y ajo) y por último
pasar por pan rallado.
Pulverizar con aceite y precalentar la Airfryer unos minutos a 180
o
C.
Poner los filetes en la cesta de la Airfryer y ajustar el temporizador
15 minutos a 180
o
C.
PREPARACIÓN
20’
1.
2.
3.
4.
400 g de filetes de pollo (pechugas)
1 huevo
Perejil
Ajo
Sal
Aceite de oliva
Harina
Pan rallado
VALORACIÓN NUTRICIONAL POR RACIÓN
219
25 g.
14 g.
7 g.
2 g.
113 mg.
CONSEJO DIETÉTICO:
Por fin en el siglo XXI vamos a poder freír sin aceite y sin
renunciar al placer de comer. El hecho de cocinar sin aceite
te supone un sinfín de ventajas como por ejemplo: el ahorro
económico que esto supone; un ahorro en tiempo a la hora de
limpiar; nos evitamos reutilizar elaceite; prescindimos de olores
a fritos y mejora nuestra digestión. ¡Qué más se puede pedir!
Calorías:
Proteínas:
Hidratos de carbono:
Grasa totales:
De las cuales son grasas saturadas:
Colesterol:
SUGERENCIA
DEL CHEF:
Acompañar de unas
patatas fritas con
la Airfryer y una
ensalada.
32


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Others manual(s) of Philips HD9220 Airfryer

Philips HD9220 Airfryer User Manual - English, German - 80 pages

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Philips HD9220 Airfryer Additional guide - French - 20 pages

Philips HD9220 Airfryer User Manual - French, Swedish - 80 pages

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