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Grilled sardines
with lime and bay leaves
Main dish - Serves 2
1 Pat the sardines dry with paper towels. Sprinkle the (cleaned) belly cavities of the sardines with
pepper and stuff them with the lime and bay leaves. Thinly brush the skin with oil and sprinkle with
sea salt.
2 Heat the grill to setting 4 and grill the fish on the fully opened grill (party position) for 5-6 minutes
until cooked, turning them halfway through. Wonderful with couscous and grilled tomatoes.
Total preparation time 15 minutes
TIP: For an even healthier meal, prepare the sardines without oil.
Ingredients
6 whole sardines, cleaned
freshly milled pepper
1 lime, quartered and sliced
very thinly
6 fresh (or dried) bay leaves
2 tablespoons olive oil
sea salt
Contains 90 kilocalories per portion:
4 g protein
8 g fat, of which 1 g saturated
1 g carbohydrates
0 g fibre
Recipe_Booklet_Health grill_WE.i14-15 14-15 01-08-2008 17:01:32
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