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108 109
steam
20 min
total
35 min
Ingredients:
1/4 Petit Chou-eur (Env. 130 g)
1/2 Pomme de terre Moyenne (Env. 145 g)
1 Carotte Moyenne (Env. 100 g)
Paradis végétarien
3 parts
Conseils nutritionnels : Riche en vitamine C ; source de vitamine B6 et de vitamines A et K.
Conseils de présentation/préparation : Servez avec de la purée de viande ou de poisson. Associez cette
préparation avec vos légumes préférés ou des lentilles cuites.
1. Lavez le chou-eur et lavez et
épluchez la pomme de terre et
la carotte. Coupez les légumes
en cubes d’environ 1 cm.
4. Replacez et bloquez le
couvercle dans la bonne
position. Appuyez pour
bloquer le bol en position
cuisson vapeur.
2. Retirez le couvercle du bol et
mettez tous les ingrédients
dans le bol. Replacez et
bloquez le couvercle dans la
bonne position.
5. Réglez le temps de cuisson
vapeur sur 20 minutes. La
cuisson vapeur va se lancer et
s’arrêtera automatiquement au
bout de 20 minutes.
3. Retirez le couvercle du réservoir
d’eau et versez de l’eau dans le
réservoir jusqu’au trait « 20 min ».
6. Remettez le bouton de cuisson
vapeur en position « ARRÊT ».
9. Mixez 2 ou 3 reprises, pendant
15 secondes à chaque fois,
jusqu’à obtenir la consistance
souhaitée.
7. Tournez le bol. 8. Placez le bol sur l’uni
principale, puis tournez-le
dans le sens des aiguilles
d’une montre et bloquez-le en
position mixage.
55


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