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Stomen
15 min
Totaal
20 min
De zoete kant van paprika
Ingrediënten:
1/2 Stengel Prei (ong. 20 g)
1/4 Kleine Courgette (ong. 40 g)
1/2 Middelgrote Rode paprika (ong. 40 g)
1 Middelgrote Tomaat (ong. 140 g)
140 g Gare rijst (per portie)
4 porties
Voedingstips: Rijk aan vitamine C.
Serveer-/kooktips: Serveer met vlees-of vispuree. Serveer de saus met gekookte pasta, rijst of een ander
graan naar keuze.
1. Was de groenten, snijd de
tomaat en de rode paprika in de
lengte doormidden en verwijder
de zaadjes. Snijd de groenten in
blokjes van ongeveer 1 cm.
4. Plaats het deksel terug en
vergrendel in de juiste positie.
Druk op de kan om deze in de
stoomstand te vergrendelen.
2. Haal het deksel van de kan
en doe alle ingrediënten in de
kan. Plaats het deksel terug en
vergrendel in de juiste positie.
5. Stel de stoomtijd in op 15
minuten. De stomer begint te
stomen en stopt automatisch na
15 minuten.
3. Haal het deksel van het
waterreservoir en vul met water
tot aan het “10/15 min”-niveau.
6. Draai de stoomknop naar de
standOFF”.
9. Laat het apparaat 2 tot 3 keer
gedurende 15 seconden op de
pureerstand draaien totdat de
gewenste consistentie is bereikt.
Het mengsel moet voor oudere
kinderen wat vaster zijn om het
kauwen te stimuleren. Giet het
mengsel over in een kom en laat
afkoelen. Geef de baby 1 portie
met ongeveer 140 g gekookte rijst.
7. Draai de kan om. 8. Plaats de kan op de motorunit
en draai met de wijzers van
de klok mee om hem in de
pureerstand te vergrendelen.
85


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