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* Oer your toddler 6-8 glasses or cups (approx. 100ml serving) of uids a day. Drinks can include water, milk
or unsweetened fruit juices. Water is a good choice, which should be made available throughout the day.
* Toddlers require at least 3 portions of dairy per day, one of which can include a glass of milk. Fruit juice
should only be consumed occasionally [1 small glass of diluted unsweetened pure fruit juice (1 part juice
with 10 parts water) and only given at mealtimes to prevent dental decay].
7 day meal planner
Meal Day 1 Day 2 Day 3
Breakfast
Unsweetened
breakfast cereal with
whole milk
Wheat biscuit and
banana with
whole milk
Dumplings with a
meat/sh and/or
vegetablelling
Drinks* Always oer a drink at mealtimes, water or milk are suitable choices.
Mid-morning snack Banana & rice/oat cake Handful of grapes Apple
Drinks* Always oer a drink at mealtimes, water or milk are suitable choices.
Noon meal
Cheese omelet with
cherry tomatoes &
cucumber batons
Mini toasted sandwich
with grilled ham
and tomato
Baby baked potato &
beans (cheese
topping optional)
Second course Dairy mousse Yogurt Fromage frais
Drinks* Always oer a drink at mealtimes, water or milk are suitable choices.
Afternoon snack Fruit granola bar
Pitta bread
with hummus
Rice cakes &
dried apricots
Drinks* Always oer a drink at mealtimes, water or milk are suitable choices.
Evening meal
First bowl of
Bolognese
(provided in app*)
Fruity lamb couscous
with mangoes & raisins
Colorful carrot feast
(provided in app*)
Second course
Natural yogurt &
fruit purée
Rhubarb & custard
Fresh fruit salad &
natural yogurt
Drinks* Always oer a drink at mealtimes, water or milk are suitable choices.
Evening/ bedtime
snack
Toast with peanut
butter (or topping of
your choice)
Rice pudding
Wheat biscuit with
whole milk
Drinks* Always oer a drink at mealtimes, water or milk are suitable choices.
Day 4 Day 5 Day 6 Day 7
Porridge made with
whole milk &
grated apple
Unsweetened
breakfast cereal with
whole milk
Boiled or scrambled
egg and toast
Muesli made with
whole milk
Drinks* Always oer a drink at mealtimes, water or milk are suitable choices.
Mango Peach Pear Papaya segments
Drinks* Always oer a drink at mealtimes, water or milk are suitable choices.
Sunny asparagus
(p 41)
Spinach &
mushroom frittata
The adventures
of Brocci, Cauli &
the Chicken
(provided in app*)
Beans on toast
Dairy mousse Yogurt Fromage Frais Yogurt
Drinks* Always oer a drink at mealtimes, water or milk are suitable choices.
Breadsticks &
cucumber/carrot
batons with dip of
your choice
Rice cakes & peanut
butter or topping of
your choice
Carrot cake/
vegetable mun
Oat cakes, grapes &
cheese/cheese spread
Drinks* Always oer a drink at mealtimes, water or milk are suitable choices.
Pork chop, baked
potato and beans
Happy broccoli ever
after (p 40)
Chicken & vegetable
curry & rice or noodles
Beef with carrots
and potatoes
Rice pudding &
fruit purée
Apple crumble
& custard
Strawberry purée
& semolina
Fruit trie
Drinks* Always oer a drink at mealtimes, water or milk are suitable choices.
Toast with jam
Wheat biscuit with
whole milk
Unsweetened
breakfast cereal with
whole milk
Toast with a topping of
your choice
Drinks* Always oer a drink at mealtimes, water or milk are suitable choices.
19


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