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Cooking charts
Food Weight/
Quantity
Power
Level
Time to Select
(approx) Instructions/Guidelines
RASHERS - From Raw Caution: Hot Fat! Remove with care
Rashers 0g  +,G+
 mins or 0
secs per
rasher
POace on microsafe rack or pOate
on gOass turntabOe and cover
with kitchen toweO to minimise
spOatter.
BEANS PU/SES - Should be pre-soaked in cold water overnight (boiling water split yellow peas)
except lentils which do not need to be pre-soaked. Place in a large 3 litre (6pt) bowl
&hick peas 50g
+,G+
then
S,MMER
10 mins then
0 mins
Use 00 mO 1 pt boiOing water
in a Oarge bowO. &over and pOace
on gOass turntabOe. Stir after 1st
stage.
Red LentiOs50g ME',UM 10 mins
Marrowfat peas 50g
+,G+
then
S,MMER
mins then
5 mins
Red .idney
%eans 50g
+,G+
then
S,MMER
15 mins then
0 mins
SpOit YeOOow peas 50g
+,G+
then
S,MMER
10 mins then
0 mins
CHICKEN FROM RAW - Caution: Hot Fat! Remove with care.
%reast, boneOess
and skinOess
00g  ME',UM mins 0 secs
7 mins POace in shaOOow dish. &over, and
pOace on gOass turntabOe.
00g
 ME',UM 1 mins
CHICKEN - From Raw Caution : Hot Fat! Remove with care
&hicken Legs 1.0 kg ME',UM 1 mins POace in shaOOow dish. &over and
pOace on gOass turntabOe.
'rumstick/Thighs 500g ME',UM  mins
Points for checking
AOways check that food is piping hot after reheating in the microwave. ,f unsure return to oven. Foods wiOO
stiOO reTuire a STAND TIME, especiaOOy if they cannot be stirred. The denser the food the Oonger the stand
time.
IP4405_39Y61BP_01_120817.indd 43IP4405_39Y61BP_01_120817.indd 43 2012-8-17 13:38:232012-8-17 13:38:23
43


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