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Cooking Charts
Always check that food is piping hot after reheating in the microwave. If
unsure return to oven. Foods will still require a stand time, especially if they
cannot be stirred. The denser the food the longer the stand time.
Points for Checking
Food Weight /
Quantity Power
Level Time to Select
(approx)
Instructions /
Guidelines
Fresh vegetables
Asparagus 200 g
Combi 1
5 mins
Place on plastic trivet on
glass tray on wire shelf
in lower shelf position.
Baby corn 200 g 7 mins
Broad beans 200 g 6 mins
Runner beans 150 g 6 mins
Beetroot 450 g 13 mins
Broccoli 250 g 7 mins
Brussel sprouts 200 g 6 mins
Butternut squash 300 g7 mins
Cabbage - sliced 300 g10 mins
Carrots - sliced 200 g7 mins
Cauliower -
orets 400 g8 mins
Courgettes 200 g8 mins
Corn on the cob 2 x 300 g12-14 mins
Parsnips 300 g7 mins
Parsnips -
par-boiled 300 g5 mins
Peas 200 g5-6 mins
Potatoes - boiled 500 g13 mins
Potatoes -
par-boiled 500 g10 mins
Jacket potatoes-
250 g each
x 1
High
6-7 mins
Place on glass tray on
the base, pierce skin.
x 2 11-13 mins
x 4 23 mins
x 6 30 mins
then 10 mins
x 1
Combi 4
15 mins Place on the glass tray
on the wire shelf in the
lower shelf position.
x 2 23 mins
x 4 28 mins
x 6 35 mins
Spinach 200 g
Combi 1
4 mins
Sugar snap peas 200 g7 mins Place on plastic trivet
on enamel shelf in
middle shelf position.
Swede - cubed 350 g12 mins
Sweet potato 400 g10-13 mins
Turnip 300 g10 mins
Fresh vegetables - Steamed
Asparagus 200 g
Steam 1
8 mins Place plastic trivet on
enamel shelf in middle
shelf position.
Baby corn 200 g8 mins
Broad beans 200 g8 mins
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  • is the steamer tray to be in the oven at all times or only when needed Submitted on 17-6-2023 at 11:58

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