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NL
Nadat uw trainingsprofiel is ingesteld worden uw
hoogste en laagste hartslaglimieten automatisch aangepast. U
kunt uw hoogste en laagste hartslaglimieten ook handmatig
wijzigen wanneer u de automatische instelling niet voor u geschikt
vindt. Uw hoogste / laagste hartslaglimieten worden automatisch
geactualiseerd wanneer u het doelniveau van uw training
wijzigt.
DOELACTIVITEIT
Er zijn 3 verschillende niveaus voor het doeleinde van uw training:
TRAININGDOEL MHR% BESCHRIJVING
0
1
2
In stand houden
van een goede
gezondheid
Aërobische
oefeningen
Anaërobische
oefeningen
65-78%
65-85%
78-90%
Dit is het laagste niveau
van trainingintensiteit. Het
is goed voor beginners en
zij die hun hart- en
vatenstelsels willen
versterken.
Genereren snelheid en
kracht. Dit werkt op of
boven het vermogen tot
zuurstofinname van het
lichaam, bouwt spieren
op en kan niet over een
lange periode worden
volgehouden.
Versterkten de kracht en
het
uithoudingsvermogen.
Dit werkt aan het
vermogen tot
zuurstofinname van het
lichaam, verbrandt meer
calorieën en kan over
een lange periode
worden volgehouden.
OPMERKING
SE211 Dutch R1 OP 9/3/04, 12:09 PM21
Black
21


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