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MAXIMUM / LAAGSTE / HOOGSTE HARTSLAGLIMIETEN
Voordat u met eender welk trainingsprogramma begint en om een
maximum aan gezondheidsvoordelen uit uw training te kunnen
halen, is het belangrijk dat u zich bewust bent van uw:
Maximum hartslag (MHS)
Laagste hartslaglimiet
Hoogste hartslaglimiet
Om uw eigen hartslaglimieten handmatig te berekenen volgt u de
instructies in de onderstaande tabel:
MHS LAAGSTE LIMIET
MHS =
220 - leeftijd
MHS x laagste
doelniveau activiteit
%. Bijv. Doelniveau
activiteit is 0 Laagste
limiet = MHS x 65%
HOOGSTE LIMIET
MHS x hoogste
doelniveau activiteit
%. Bijv. Doelniveau
activiteit is 0
Hoogste limiet =
MHS x 78%
HARTSLAGALERT
U kunt het hartslagalert in het trainingsprofiel instellen als volgt:
ICOON BESCHRIJVING
Akoestisch en vibreeralarm voor de
hartslag zijn UITGESCHAKELD.
Akoestische alert voor de hartslag is
INGESCHAKELD
1 pieptoon betekent dat u onder uw
laagste zonelimiet bent gegaan
2 pieptonen betekenen dat u boven uw
hoogste zonelimiet bent gegaan
Akoestische en vibreeralarm voor de
hartslag is INGESCHAKELD
Vibreeralarm voor de hartslag is
INGESCHAKELD
Wanneer het hartslagalert is geactiveerd verschijnt een
knipperende pijl die naar boven of onder wijst op de display, om
aan te geven welke hartslaglimiet u heeft overschreden.
SE211 Dutch R1 OP 9/3/04, 12:09 PM22
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