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EN
14
1. Press MODE to switch to Stopwatch
Mode.
2. Press and hold SET until the rst
setting ashes.
3. Press ST / SP / + to change the setting. Hold to
speed through the options. Press SET to conrm the
setting and move on to the next one.
4. Repeat step 3 to change other settings for this
mode.
5. The setting sequence is target activity, lower and
upper heart rate limit, alert ON / OFF.
6. Press MODE to exit the setting mode at any time.
Press MODE to navigate to Stopwatch Mode. You can
now perform the following functions:
TASK INSTRUCTION
Press ST / SP / +
Press ST / SP / +
Press and hold ST / SP / +
Start stopwatch
Pause / resume
stopwatch
Stop / clear
stopwatch
NOTE The stopwatch begins measurement in min:
sec:1/100 sec. After 59 minutes pass, the display will
change to hrs:min:sec.
NOTE You cannot use the Smart Training Program if
you are running the stopwatch.
NOTE will ash when you exceed your upper or
lower heart rate limit.
VIEW DATA WHILE STOPWATCH IS RUNNING
VIEW STOPWATCH RECORDS
THE LENGTH OF EX-
ERCISE TIME WITHIN
THE TRAINING ZONE
TOTAL EXERCISING
TIME AND AVERAGE
HEART RATE
CALORIES BURNED
When the stopwatch is running press
SET to view the calories burned.
NOTE With the exception of the Smart Training
Program, the stopwatch will continue to operate in the
background along with other functions. “STW” will ash
to indicate the stopwatch is still active.
When the stopwatch training has been paused or
completed, press MEM to view the following records:
To set the stopwatch:
SE190_M_EN_R3 2006.4.24, 3:23 PM14
16


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Oregon Scientific SE190 User Manual - English, German - 178 pages

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