587032
17
Zoom out
Zoom in
Previous page
1/20
Next page
EN
15
TRAINING INFORMATION
HOW THE HEART RATE MONITOR HELPS YOU
A heart rate monitor is the most important tool in
cardiovascular health and an ideal training partner. It
enables you to see and monitor results. This helps you
assess your past performance, maximize your work out
and adapt your future exercise program to achieve your
desired goals in a safer and more effective way. When
you exercise, the chest belt picks up your heartbeat and
sends it to the watch. Now you can view your heart rate
and start monitoring your performance based on your
heart rate readings. As you get tter, your heart will
need to do less work and the speed of your heart rate
will decrease. The reason for this is as follows:
Your heart pumps blood to your lungs to obtain
oxygen. Then, the oxygen rich blood will travel to your
muscles. The oxygen is used as fuel and the blood
leaves the muscles and returns to the lungs to begin
the process again. As you get t, your heart is able to
pump more blood with every beat. As a result, your
heart doesn’t have to beat as often to get the necessary
oxygen to your muscles.
TRAINING TIPS
To gain the maximum benet from your training
program and ensure that you exercise safely, observe
the following guidelines:
Start with a well-dened training goal, such as to
lose weight, keep t, improve health or compete in a
sporting event.
Select a training activity you enjoy, and vary your
training activities to exercise different muscle groups.
Start slowly, and then gradually step up your work out
as you become tter. Exercise regularly. To maintain a
healthy cardio-vascular system, 20-30 minutes three
times a week is recommended.
Always allow at least ve minutes before and after
exercising for warm-up and cool-down.
The health maintenance zone has the lowest training
intensity. It is good for beginners and those who want
to strengthen their cardiovascular systems.
The aerobic exercise zone increases strength and
endurance. It works within the body’s oxygen intake
capability, burns more calories and can last longer.
The anaerobic exercise zone generates speed
and power. It works at or above the body’s oxygen
intake capability, builds more muscle and cannot be
maintained for a long time.
Measure your pulse after training. Then repeat the
procedure again after three minutes. If it does not
return to its normal resting rate, you may have trained
too hard.
Always check with your doctor before starting a
vigorous training program.
SE190_M_EN_R3 2006.4.24, 3:23 PM15
17


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Oregon Scientific SE190 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Oregon Scientific SE190 in the language / languages: English as an attachment in your email.

The manual is 1,45 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Oregon Scientific SE190

Oregon Scientific SE190 User Manual - English, German - 178 pages

Oregon Scientific SE190 User Manual - German - 21 pages

Oregon Scientific SE190 User Manual - Dutch, French - 178 pages

Oregon Scientific SE190 User Manual - French - 21 pages

Oregon Scientific SE190 User Manual - Italian, Portuguese, Swedish, Spanish - 178 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info