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EN
12
MHR
LOWER LIMIT
UPPER LIMIT MHR x upper target activity %
E. g. Target activity is 0
Upper Limit = MHR x 78%
MHR = 220 - age
MHR x lower target activity %.
E. g. Target activity is 0
Lower Limit = MHR x 65%
USING THE SMART TRAINING PROGRAM
Once you have entered all the settings for your user
prole, you need to set the target activity and exercise
time for your training in order for the Smart Training
Program to effectively monitor your exercise
performance.
NOTE The calorie counter will not be available
during training if the settings in your user prole are
not complete.
NOTE You cannot use the Smart Training Program if
you are running the stopwatch.
1. Press MODE to switch to Timer Mode.
2. Press and hold SET until the rst setting ashes.
3. Press ST / SP / + to change the setting. Hold to
speed through the options. Press SET to conrm the
setting and move on to the next one.
4. Repeat step 3 to change other settings for this
mode.
5. The setting sequence is target activity, lower and
upper heart rate limit, alert ON / OFF, timer hour,
timer minute.
6. Press MODE to exit the setting mode at any time.


TASK INSTRUCTION
Press ST / SP / +.
Press and hold ST / SP / +.
Once you stop any countdown
timer (training program) you cannot
resume the timer (training
program). It can only be restarted
for another training session.
Start / stop
timer
Stop / reset
timer
SE190_M_EN_R3 2006.4.24, 3:23 PM12
14


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