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中文(繁)
10
閣下掌握下列資料是極為重要的一點︰
最高心跳 (MHR)
心跳下限
心跳上限
機體內附訓練計劃,以決定閣下的MHR,也就是在整個訓練過
程中,機體將自動設定閣下的心跳上限和下限。閣下也可利用下
列參考指南,手動計算並設定個人的心跳上限和下限︰
MHR 男性︰MHR = 220 - 年齡
下限
MHR x目標強度的低%
例如︰目標強度是0
下限 = MHR x 65%
上限
MHR x目標強度的高%。例如︰目標強度是
0
上限 = MHR x 78%
使用智能訓練計劃
一旦輸入用戶資料的所有設定,閣下必須設定訓練時的活動目標
和運動時間,讓智能訓練計劃有效監控閣下的運動表現。
︰若未完整輸入所有必須的用戶資料,將無法在訓練時使
用卡路里計。
︰若閣下正在執行碼錶,則無法使用智能訓練計劃。
S
T
/SP
S
T
/SP
1. 按模式,切換至時間計模式。
2. 按住設定,直到第一個設定正在閃爍。
3. 按開始/停止 / + 變更設定。 按住以快速捲動選項。按設定
確認設定並繼續下一個設定。
4. 重複步驟3,設定本模式的其它設定。
5. 設定順序是活動目標、心跳下限和上限、開啟/關閉警示、時
間計小時和時間計分鐘。
6. 按模式隨時離開設定模式。
任務 說明
/停止時
間計 開始/停止/+
重設時間計
按住始/停止/+一旦停止任何倒數時間
(訓練計劃) ,閣下就無法回復時間計
(訓練計劃),只能重設另一節訓練。
︰若處於時間計顯示,或背景正在執行時間計時,畫面將
顯示「TIMER」。
︰若閣下超出心跳上限或下限時, 將閃爍。
SE190_M_TC_R6.indd 10 2006.12.22 5:37:44 PM
173


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