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8
值,將協助閣下追蹤將來的健康進度。
欲設定用戶資料︰
1. 按模式,切換至用戶模式。
2.按住,直到第一個設定正在
閃爍。
3. 按開始/停止 / + 記憶/ - 變更設定。 按住以快速捲動選
項。按設定確認設定並繼續下一個設定。
4. 重複步驟3,設定本模式的其它設定。
5. 設定的順序是性別、年齡、體重單位、體重、身高單位、身
高、身高和活動層級(0-2)。
6. 按模式隨時離開設定模式。
一旦完成輸入,手錶將自動顯示健康指標。欲知詳情,請參考「
關於健康指標」段落。
︰閣下必須輸入用戶資料,以啟動卡路里計算和脂肪燃燒
功能。
︰若已設定性別或年齡,手錶將更新最高心跳(MHR)、以
及時間計和碼錶模式中目標區域的最高和最低限制。
活動層級
活動層級是閣下自我評估固定運動量之後設定的標準。
活動層級 說明
0低 - 閣下不太從事有計劃的消閒體育活動
或運動。
1
中 - 閣下每週參與較緩和的體育活動 (例如
高爾夫球、騎馬、乒乓球、健美體操、保
齡球、舉重或體操) 二至三次,每週共計
一小時。
2
高 - 閣下積極和固定參與重度體能運動(例
如賽跑、跑步、游泳、騎腳踏車或跳繩),
或從事活躍的有氧運動(例如網球、籃球或
手球) 。
關於健康指標
健康指標
手錶能根據閣下的有氧健康情況而建立健康指標。本指標視個人
情況而定,並僅限於訓練時身體傳遞氧氣到活動中肌肉的能力。
一般是以最高氧氣攝取量(VO2 Max) 作為測量準則,也就是在
運動越激烈時可運用的最高氧氣量。心臟、肺部、循環系統和運
動中的肌肉皆是決定VO2 Max的要素。VO2 Max的測量單位為
每分鐘ml/kg
指標越高,表示閣下健康狀況越佳。參考下列概略表,了解何謂
閣下的健康指標︰
SE190_M_TC_R6.indd 8 2006.12.22 5:37:42 PM
171


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