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4
SWE
för dem som vill träna sina kardiovaskulära muskler.
Den aerobiska träningszonen ökar styrka
och uthållighet. Den fungerar inom kroppens
syreintagskapacitet, bränner fler kalorier och kan
utföras under en lång tidsperiod.
Den anaerobiska träningszonen genererar
snabbhet och kraft. Den fungerar utöver kroppens
syreintagskapacitet, bygger muskler och kan inte
utföras under en lång tidsperiod.
Mät din puls efter träning. Repetera därefter
proceduren igen efter tre minuter. Om den inte
återgår till sitt normala vilovärde, kan du ha tränat
för hårt. Rådfråga alltid din doktor innan du påbörjar
ett kraftigt ansträngande träningsprogram.
MOTTAGARKLOCKAN
Du kan bära klockan din handled eller spänna fast
den på en cykel eller träningsmaskin.
Kontrollknappar på Mottagarklockan
1. MEM / LAP KNAPP
Visar lagrad träningsinfo eller markerar ett varv i
stoppursläget
2. MODE KNAPP
Ändrar användarlägena
3. ST / SP / + KNAPP
Övervakar träningsprogrammet och stoppuret eller
ändrar ett värde i inställningsläge
4.
Slår på EL bakgrundsbelysningen i fem sekunder
5. SET KNAPP
Håll inne för att gå in i inställningsläge eller bekräfta
ett värde iinställningsläge eller visa kalori och
fettförbränning underträningspasset
SE139_SWE_R3.indd 4 7/8/08 6:15:39 PM
94


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