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Interval The Interval program alternates between two different levels of resistance. Each
level is independently adjustable, so you can customize the amount of change
between the two intervals. All intervals have a two-minute duration. When you
begin the program, “1ST INTERVAL” scrolls across the matrix display and the
resistance level for this interval is shown in the “Level” window. The standard
level for the first interval is “1”. Use Level (+/–) while “1ST INTERVAL” is scrolling
across the matrix display to set your desired first interval resistance level. Next,
“2ND INTERVAL” scrolls across the matrix display and the resistance level for
this interval is shown in the “Level” window. The standard level for the second
interval is “4”. Use Level (+/–) while “2ND INTERVAL” is scrolling across the
matrix display to set your desired second interval resistance level. Once you are
pedaling and your warm-up is complete, you can increase or decrease the level
of the current interval (1st or 2nd) at any time by pressing the Level +/– buttons.
The value of the other interval does not change. The value you enter changes only
the current interval (1st or 2nd) for the entire remaining workout, or until you change
it again.
Hill The Hill program simulates walking or jogging up a big hill. The resistance
increases and the climb level will get more difficult the closer you get to the top.
Increasing or decreasing the resistance level changes all plateaus and hills for
the entire program. The resistance change between the plateaus is computer
controlled. Each hill lasts for two minutes, with a 30-second recovery session at
lower resistance between hills. Each column on the matrix display lasts for 30
seconds. After you climb the highest hill, you have a 30-second recovery session
before the sequence begins again with the lowest hill. These recovery sessions
give your body a quick break, allowing you to take in more oxygen and letting
your muscles take a break while your heart continues to beat at a higher pace.
This approach lets you hit higher resistance levels for shorter periods, giving you
an interesting workout as you build strength and endurance.
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