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9
Heart Rate Controlled Programs—Q47e/Q47ce
Fat Burn - Cardio - Heart Rate Interval - Heart Rate Hill - Heart Rate Speed Interval
Tip: Use the Level (+/–) button on the right moving handlebar to quickly and easily adjust your heart rate controlled
workout to meet your needs—without taking your hands off the grips!
Fat Burn The Fat Burn program guides your workout to maximize the percentage of calories
burned from fat versus carbohydrates. The recommended target heart rate is 65% of
your theoretical maximum heart rate (TMHR = 220 age). The target heart rate can
be adjusted by pressing the Level (+/–) buttons and pressing Enter.
Begin the program by entering your age and pressing Enter; then confirm or
adjust the target heart rate and press Enter again to start the three-minute warm-
up. During the warm-up or at any time during the program you can change your
target heart rate using the Level (+/–) buttons. After the warm-up, the resistance
will automatically adjust to keep you working out at your target heart rate. If you
reach your target heart rate during the warm-up, the warm-up ends and the heart
rate control portion begins.
Example for a 40-year-old person:
220 40 yrs. old = 180 TMHR
180
*
.65 = 117 Target heart rate
Cardio The Cardio program guides your workout to maximize cardiovascular benefits,
like training for a race. The recommended target heart rate is 80% of your
theoretical maximum heart rate (TMHR = 220 – age). The target heart rate can be
adjusted by pressing the Level (+/–) button and pressing Enter. Begin the program
by entering your age and pressing Enter; then confirm or adjust the target
heart rate and press Enter again to start a three-minute warm-up. During the
warm-up you can change your target heart rate using the Level (+/–) buttons.
After the warm-up, the resistance will automatically adjust to keep you working
out at your target heart rate. If you reach your target heart rate during the
warm-up, the warm-up ends and the heart rate control portion begins.
Example for a 40-year-old person:
220 40 yrs. old = 180 TMHR
180
*
.80 = 144 Target heart rate
(Q47e/Q47ce)
(Q47e/Q47ce)
17


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