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Manual The Manual program simulates walking or jogging on a flat surface.
The manual program does not have a warm-up. The resistance
stays constant for the entire workout, unless you change it by pressing
Level (+/–). The oval racetrack signifies 1/4 mile (or 1/4 kilometer); a counter
shows how many laps you have completed during your workout. The default
stride length is 21” (52 cm). The stride length and resistance can be changed any
time during the workout.
Programs and Features
Program Warm-up
Programs begin with a warm-up to ease your body into your intense workout. During the warm-up, the
resistance and stride length increase each minute.
Programs P2-P5 and P11-P15 incorporate a three-minute warm-up (unless you have deactivated the
warm-up feature using the User Set-up Functions described on page 25). Resistance increases two levels
per minute and stride length increases 1 inch (2 cm) per minute. In heart rate controlled programs (P6-P10),
increasing or decreasing the Level changes the target heart rate. Stride length increases 1 inch (2 cm) per
minute until reaching your entered stride length. The warm-up lasts three minutes or until you reach your
target heart rate; then your selected program begins.
Preset Resistance Programs
Manual - Random - Interval - Hill - 10K
Note: The program profiles depicted in this manual are representative of those displayed in the
26-column matrix display on the Q47e/Q47ce deluxe console. The Q47 standard console uses a
7-column matrix display; the size of the program profiles is correspondingly reduced.
Level
Random The Random program has a virtually infinite number of different combinations.
The computer randomly generates a new course each time you select the random
program or change the program level, giving you different levels of resistance.
Each column on the matrix display lasts for 1 minute.
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