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Console Windows
Matrix Display The Q37 matrix display prompts you to enter important information, shows the program
profile during the workout and highlights upcoming intervals and resistance changes.
Watch the matrix display as you set up and progress through your workout—it will
guide you, motivate you, and reward you with summary information at the end of your
session.
Changing Target Heart Rates: When you are
trying to reach a new target heart rate, the left
side of the matrix display shows an illustration of
the interval. The illustration blinks the interval you
areattemptingtoreach.Eachcolumnrepresents
one minute. An arrow on the right side of the
display shows whether resistance (and therefore
your target heart rate) is increasing or decreasing.
When decreasing, if the machine reaches
resistance level 1 and your heart rate has still not
reached your target low, the display prompts you
withthemessage“HRTOOHIGH–SLOWDOWN”.
When increasing, if the machine reaches the
highestresistancelevel(20)and yourheartrate
has still not reached your target high, the display
prompts you to “INCREASE SPEED TO DECREASE
RESISTANCE”.
Interval Duration: Once you have reached or
surpassed the new target heart rate, the matrix
display switches to a countdown timer, counting
down the length of the interval. The bottom row
of the matrix displays a horizontal bar graph
representing the current resistance level.
Q37ci
Upcoming columns blink
Q37c
16


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