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11
Q37 PROGRAMS
The Q37chas8built-inprogramstokeepyourworkoutsinteresting:
Classic programs: Manual—Random—Custom Interval—Beginner
Goalprograms: 350Calories—750Calories—10K—1/2Marathon
The Q37ciwithwirelessheartrateincludesanadditional8programstofurtherchallengeandmotivate:
Heartrateprograms: FatBurn—Cardio—HRCustomInterval—30:30
Cross-Circuitprograms: LowerBodyBlast—UpperBodyBlast—CoreFocus—TotalBodyBlast
Programsbeginwithawarm-uptoeaseyourbodyintoyourintenseworkout.Duringthewarm-up,theresistance
increaseseachminute.Attheendofthewarm-up,youwillbeatyourselectedresistancevalueortargetheart
rate.Youcanchangethelevelatanytimeduringthewarm-up.
Choosetheprogramthatbestfitsyourworkoutneedsforanygivenday.Youdecidehowhardtoworkbysetting
theresistancelevelandgoal(suchastime,distance,orcalories).Programyourworkoutyourway!
How Does Workload Resistance (Level) Work?
Resistance Level
TheQ37has20discretelevelsofresistance.Level1istheeasiestandlevel20is
themostdifficult.TheManualandCROSSCiRCUITprogramsandQuickStartgive
youtheabilitytototallycontroltheresistancelevel;thelevelchangesonlyifyou
usetheLevel(+)or(–)keystodoso.IntervalPrograms(CustomIntervaland30-30)
allow the user to select the resistance level for specific intervals.
ForallprogramsexcepttheGoalPrograms,resistance level is represented by rows
ofLEDsinthematrixdisplay.Eachrowthatislitrepresents2resistancelevels.The
table below will help you understand and interpret the matrix display:
Resistance Levels
LED Rows Lit Resistance Levels LED Rows Lit
1-2
1 11-12 6
3-4
2 13-14 7
5-6
3 15-16 8
7-8
4 17-18 9
9-10
5 19-20 10
Program Level
TheRandomprogramandGoalprogramsusingthe‘Hills’profileletyouselectan
overall resistance level for the program. This level is the average resistance level
for the workout. The range of resistance levels during these workouts are plus (+)
orminus(-)4oftheenteredprogramlevel.Thatis,forprogramLevel5,minimum
resistanceisLevel1andmaximumresistanceisLevel9.Duringtheworkout,the
overall program resistance level is displayed. You can change the Level at any
time.
Resistance in Heart
Rate Controlled
Programs
Theseprograms(FatBurn,Cardio,HeartRateCustomInterval)allowyoutomanually
enterthetargetheartratelevelforprogram.IfthetargetHRisreachedduringthe
warm-up, the warm-up ends and the selected heart rate control program begins.
The resistance level during the heart rate controlled workout is controlled by the
machine, increasing or decreasing as necessary to keep your heart rate on target.
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