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Workout Boosters
ArmBlaster
ArmBlasterisaproprietaryprogramdesignedtoboostcardiovascularendurancewhile
buildingstrengthandmuscletone.PresstheArmBlasterbuttonatanytimeduringyour
workout to integrate cardio sessions with strength sessions. The cardio session follows
the program profile that you have selected. Every minute, resistance increases for a
muscle-building,10-repetitionsetasyoutransfertheworkloadfromyourlowerbodyto
yourupperbody.DuringtheArmBlasterrepcountdown,thelevelofresistancecanbe
changedbypressingany(+)or(–) keys.TodeactivateArmBlaster,presstheArmBlaster
button a second time.
Tip: If your Q37 is equipped with the optional CROSS CiRCUIT
+
stationary foot platforms,
step onto the platforms during your ArmBlaster sessions for an even more intense upper-
body challenge.
X-Mode
Press X-Mode to activate the ultimate cross training tool and take advantage of the
variety your elliptical cross trainer offers. This great motivational tool keeps your workout
freshandexcitinginanyprogram.EveryotherminuteX-Modekicksin,promptingyouto
perform combinations of eight different challenges:
Fast Pick up the pace—we recommend 50-60 rpm, but you
should find your own comfort level.
Squat Bend slightly at the knees. You’ll feel this one in your
quadricepsandglutesinnotime!
Reverse Pedal backwards to change the muscle focus on your
entire lower body.
Lean Back Grab the stationary handlebars and lean slightly
backwards, changing the muscle focus on your lower
body.Youwillfeelthisinyourquadriceps.
Lower Body Only Eitherholdthestationaryhandlebarsornaturallyswing
your arms.
Push-Arms Focus on pushing with your arms to work your chest and
triceps.
Pull-Arms Focus on pulling with your arms to work your biceps and
lats.
Slow Slowdownto30-40rpmtoallowyourselftorecover.
DuringanX-Modesession,thelevelofresistancecanbechangedbypressingany(+)
or(–) keys on the keypad or the right handlebar. DeactivateX-Modebypressingthe
button a second time.
GluteKicker
GluteKickerisanaggressivesubsetofX-Modethatisfocusedonyourglutes,hips,and
thighs. It uses four prompts: Reverse, Squat, Fast, and Lean Back. GluteKicker
sessions
last for one minute, with a one-minute recovery period. During the GluteKicker session,
thelevelofresistancecanbechangedbypressingany(+)or(–) keys on the keypad or
the right handlebar. Deactivate GluteKicker by pressing the button a second time.
Q37ci
15


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