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Console Windows
Matrix Display ThePRO310matrixdisplaypromptsyoutoenter
important information, shows the program profile
during the workout and highlights upcoming
intervals and resistance changes. Watch the
matrix display as you set up and progress through
your workout—it will guide you, motivate you,
and reward you with summary information at the
end of your session.
Changing Target Heart Rates: When you are
trying to reach a new target heart rate, the left
side of the matrix display shows an illustration
of the interval. The illustration blinks the interval
you are attempting to reach. Each column
represents one minute. An arrow on the right
side of the display shows whether resistance
(and therefore your target heart rate) is increasing
or decreasing. When decreasing, if the machine
reaches resistance level 1 and your heart rate
has still not reached your target low, the display
prompts youwith the message “HR TOOHIGH–SLOW DOWN”. When increasing, if
the machine reaches the highest resistance level (20) and your heart rate has still not
reachedyourtargethigh,thedisplaypromptsyouto“INCREASESPEEDTODECREASE
RESISTANCE”.
Interval Duration: Once you have reached or
surpassed the new target heart rate, the matrix
display switches to a countdown timer, counting
down the length of the interval. The bottom row
of the matrix displays a horizontal bar graph
representing the current resistance level.
Upcoming columns blink
12


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