738304
11
Zoom out
Zoom in
Previous page
1/20
Next page
5
Age
PressAge(+)or(–)to enter the age to be usedbyheartrateprogramsonthePRO310.The
program calculates a recommended target heart rate based on the formula (220 – age) =
theoretical maximum heart rate (TMHR). That number is then multiplied by the program
intensity value to determine your target heart rate(s).
Weight
PressWeight(+)or(–)toincreaseordecreasethevalueforuserweight.Thisvalueisused
togiveamoreaccuratecalorieburnreadout.Weightisdisplayedinpounds(English)or
kilograms (metric);usetheUser-Setupfunctionstochangethedisplayunits.
Enter
Selects any of the changed values or items from the above keys. Also, pressing the
EnterkeyduringanyworkoutwillstoptheLEDreadoutwindowsfromtogglingbetween
display modes.
Workout Boosters
ArmBlaster
ArmBlasteris a proprietary program designedto boostcardiovascular endurance while
buildingstrengthandmuscletone.PresstheArmBlasterbuttonatanytimeduringyour
workout to integrate cardio sessions with strength sessions. The cardio session follows
the program profile that you have selected. Every minute, resistance increases for a
muscle-building, 10-repetition set as you transfer the workload from your lower body to
yourupper body. During the ArmBlaster rep countdown,the level ofresistance can be
changedbypressingany(+)or(–) keys.TodeactivateArmBlaster,presstheArmBlaster
button a second time.
Tip: If your PRO310 is equipped with the optional CROSS CiRCUIT
+
stationary foot
platforms, step onto the platforms during your ArmBlaster sessions for an even more
intense upper-body challenge.
X-Mode
PressX-Modetoactivatetheultimatecrosstrainingtoolandtakeadvantageofthevariety
your elliptical cross trainer offers. This great motivational tool keeps your workout fresh
andexcitinginanyprogram.EveryotherminuteX-Modekicksin,promptingyoutoperform
combinations of eight different challenges:
Fast Pickupthepace—werecommend50-60rpm,butyoushouldfindyourowncomfortlevel.
Squat Bendslightlyattheknees.You’llfeelthisoneinyourquadricepsandglutesinnotime!
Reverse Pedalbackwardstochangethemusclefocusonyourentirelowerbody.
Lean Back Grab the stationary handlebars and lean slightly backwards, changing the muscle focus on
yourlowerbody.Youwillfeelthisinyourquadriceps.
Lower Body Only Eitherholdthestationaryhandlebarsornaturallyswingyourarms.
Push-Arms Focus on pushing with your arms to work your chest and triceps.
Pull-Arms Focus on pulling with your arms to work your biceps and lats.
Slow Slow down to 30-40rpm to allow yourself to recover.
DuringanX-Modesession,thelevelofresistancecanbechangedbypressingany(+)or
(–) keys on the keypad or the right handlebar. DeactivateX-Modebypressingthebutton
a second time.
GluteKicker
GluteKickerisanaggressivesubsetofX-Modethatisfocusedonyourglutes,hips,and
thighs. It uses four prompts: Reverse, Squat, Fast, and Lean Back. GluteKicker
sessions
last for one minute, with a one-minute recovery period. During the GluteKicker session,
thelevelofresistancecanbechangedbypressingany(+)or(–) keys on the keypad or the
right handlebar. Deactivate GluteKicker by pressing the button a second time.
11


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Octane Fitness Pro 310 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Octane Fitness Pro 310 in the language / languages: English as an attachment in your email.

The manual is 1,66 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Octane Fitness Pro 310

Octane Fitness Pro 310 Installation Guide - English - 1 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info